Life doesn’t always go to plan. One minute things feel fine, and the next, everything can feel like it’s spiralling, deadlines pile up, problems in the family, emotions run high, or the mounting problems we see in the world, and the calm we had seems miles away.
We’ve all been there! In this meditation day course with Kadam Adam at King John’s Castle – through talks and simple, powerful guided meditations – we’ll learn how to develop real inner resilience, the kind that helps us remain steady, flexible and open-hearted, even when life throws its curveballs.
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King’s Island, Limerick